Foundational Therapy
Infrared Sauna
What is it?
Infrared saunas use infrared heaters to emit 3 different wavelengths of infrared light, which are absorbed directly by the body. Unlike traditional saunas that heat the air around you, infrared saunas penetrate deeper into the skin, warming your body from within. This heat promotes sweating and detoxification while providing various potential health benefits.
How does it work?
Experience the immediate warmth and benefits of our Infrared Sauna. As you relax inside, the red and near-infrared light waves swiftly penetrate your skin, initiating a gentle yet profound heating effect on your body.
This stimulation prompts your blood vessels to dilate, enhancing circulation and boosting blood flow throughout your body. Additionally, the thermal exposure triggers the release of heat shock proteins (HSP) into your bloodstream. These proteins offer a multitude of advantages, including bolstering your immune system, reducing free radicals, expediting muscle recovery and repair, and providing protection for your heart, among other benefits. Immerse yourself in the rejuvenating power of our Infrared Sauna today.
Benefits:
- Improves Cardiovascular Function
- Cellular Detoxification
- Promotes Muscle Relaxation
- Boosts Mood
- Aids Weight Loss
- Enhances Skin Health
- Improves Sleep Quality
- Improves Immune Response
When to use it?
- *Cardiovascular Health: 5 to 20 minutes per session and repeat the use of the sauna from 2 to 3x per week, or as often as 7x per week.
- Improved Mood, Improved Stress Response & Overall Health: 1 hour per week split into 2 to 3 sessions.
- Muscle Recovery: 15-30 min Immediately after a workout