Foundational Therapy
Contrast Therapy
What is it?
Contrast therapy is based on the principle of heat and cold exposure and their physiological effects on the body, especially concerning blood circulation and the reduction of inflammation. In our serene spa setting this is accomplished by utilizing Infrared Sauna and Cold Plunge tubs.
How does it work?
- Infrared Sauna causes the blood vessels to dilate (vasodilation), which increases blood flow to the area. This enhanced blood flow brings nutrients and oxygen to the affected area, which can help with healing. Heat also helps to relax muscles, reduce stiffness, and can alleviate pain.
- Cold Plunge leads to vasoconstriction, the narrowing of blood vessels, which decreases blood flow to the area. This can help to reduce swelling and inflammation, and also numbs the area, decreasing pain.
Benefits:
- Enhanced Recovery
- Reduced Muscle Soreness
- Inflammation Reduction
- Improved Flexibility
- Mental Health Benefits
When to use it?
BEFORE A WORKOUT: (We recommend Contrast Therapy Before a workout)
- 10-15 min Sauna / up to 3min Cold Plunge repeat up to 3 times
AFTER A WORKOUT: (We recommend Contrast Therapy Before a workout)
- Up to 5 min in Cold Plunge
10-15 min Sauna / up to 3min - Cold Plunge repeat up to 3 times